There are 4 kinds of symptoms in the body, it is diabetes close, learn 3 strokes blood sugar steady down

At present, through the improvement of living standards, there are more and more people with diabetes. Diabetes is a metabolic disease characterized by chronic hyperglycemia. According to the survey, hyperglycemia has become one of the most serious social health problems.The average ten people have diabetes, this data is very amazing!

Diabetes itself is not terrible, the serious is the complications it causes, some portraits of heart attack, cardiovascular and cerebrovascular diseases, high blood pressure, edema, etc. These complications seriously threaten the health of the human body.Harm to people’s lives.

Therefore, for diabetes, sugar friends should control blood sugar as soon as possible to prevent complications.

In the face of diabetes, the best way is to find it early, prevent it early, avoid elevated blood sugar suppression or in the opposite state. Early diabetes, typical symptoms of more than three and one less, should be prevented in time.

1.Polyuria: Diabetes patients with elevated blood glucose levels, can not be fully utilized, especially after glomerular filtration and can not be completely reabsorbed by the renal tubules, resulting in the formation of osmotic diuretic, polyuria.

2.Drink more: It is because of urination, excessive water loss, intracellular dehydration, the body needs to replenish water, the more urination, the more drinking water, forming a proportional relationship.

3.Eat more: the body can not make good use of sugar, lack of energy, the body is in a semi-arid state, lack of energy needs to be supplemented, causing appetite hyperactivity and increased food intake.

4.Physical strength and weight loss reduction: the body can not fully utilize glucose to accelerate the decomposition and protein decomposition, resulting in accumulation of body, traces and protein is consumed in large quantities, coupled with loss of water, patients lose weight, body weight loss, severe weight loss,Often feel tired and weak.

What should we do to prevent diabetes?

1, detecting blood sugar If you find that you have some symptoms similar to diabetes, but can not be sure, then you need to go to the hospital to do a blood sugar test.

2, people who control weight have obvious hyperinsulinemia, and hyperinsulinemia can reduce the affinity of insulin and receptors, cause insulin resistance, cause resistance and insufficient insulin secretion, thereby causing diabetes.

3, diabetic patients with stable blood sugar control, can also control stable blood sugar from the diet, a type of diabetes growing in the tree, can be used to soak water to help lower blood sugar, reduce the occurrence of diabetic complications, this tree tombIt is called B. chinensis, also known as B. obliquus.

B. edulis contains a glycoprotein (FIS-1) and a small amount of disaccharide (F1). Using the crystalline polysaccharide (F1) as an experiment, it was observed that the blood sugar of the hyperglycemic mice decreased by nearly one and a half.It is proved that B. chinensis is a “natural blood sugar lowering” substance.

It can be seen that the replacement of birch Phytophthora tea can greatly help lower blood sugar, and can make natural fiber reduce the main strength of blood sugar at the same time, and maintain the trend of stability for a long time.

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The old man lurks some hidden danger when squatting

Defecation is a common and easy thing for many people, but it is a big burden for some elderly people, especially those who have difficulty in defecation and difficult constipation.

Their defecation time can be more than 30 minutes, which increases their psychological burden, affects the quality of life, and in some cases still lurks more or less hidden dangers.

In daily life, when there is a danger in the toilet, there is a smell.

So what are the potential hidden dangers when squatting?

How to prevent it?

  Cardiovascular and cerebrovascular accidents require breath holding and contraction of the abdominal muscles during defecation.

During the breath holding, the pressure in the lungs, chest and abdomen is obviously increased, which reduces the amount of blood returning to the heart, reduces the cardiac output, and causes the heart rate to slow down and the blood pressure to drop, causing the heart and brain to be insufficient. When the breath is over, the lungs and abdominal pressure suddenly decrease.The increase in blood volume suddenly increases, and the cardiac output increases, resulting in a sudden increase in blood pressure.

Therefore, excessive forceful bowel movements may lead to hypertension, coronary heart disease, cerebrovascular disease, old-aged cardiac colic, arrhythmia, heart failure, myocardial infarction, fundus hemorrhage, stroke, subarachnoid hemorrhage, dissection of dissection aneurysmAnd even drowning.

In order to prevent problems before they occur, the elderly must be alert to the smoothness of bowel movements. If necessary, use some laxatives.

Patients with recovery from stroke and myocardial infarction should not squat alone and must be monitored by family members.

  Some elderly people are used to smoking in the toilet. They do not know that nicotine in the smoke can stimulate the sympathetic nerves, speed up the heart rate, increase blood pressure, and the combination of carbon monoxide and hemoglobin produced by the incomplete combustion of the smoke will greatly reduce the oxygen carrying capacity of red blood cells in the blood.
Breathing and defecation while smoking, often increases the chance of cardiovascular and cerebrovascular accidents.

  The orthostatic hypotension toilet squats for too long, and the rapid contraction after the end of defecation is likely to cause transient cerebral palsy caused by changing position, dizziness, vertigo, and fall, so it should be slow to stand up at this time.

  Osteoarthritis in the elderly often has knee osteoarthritis. Due to the destruction of the joint surface of the knee joint and the formation of osteophytes at the edge of the joint, it often causes difficulty in squatting in the elderly.

Therefore, the elderly should use a toilet, if the conditions are not convenient, you can make a self-made or buy a toilet stool.

  Long-term constipation of acne, diarrhea, sedentary, can cause increased intra-abdominal pressure, resulting in poor blood flow in the lower part of the rectum or the subcutaneous skin of the anal canal, varicose formation into acne.

Some older people are used to reading newspapers and magazines in the toilets, which inadvertently prolongs the time of squatting, causing or aggravating acne.

  When the anal fissure is squatting, if the stool is dry and hard, and the diameter of the feces exceeds the expansion of the anal canal, the force is forced to hold the breath, and the skin of the anal canal is easily torn and the anal fissure is caused.

The anal fissure is repeatedly infected and can form a chronic ulcer.

After an elderly friend has an anal fissure, the anal sphincter will undergo contraction and fracture contraction.

The method of prevention is to pay attention to excessive force when defecation, in order to prevent tearing the anal canal.

When large pieces of feces are not easily discharged, apply a little force to the back of the anus, or use some pressure agent, such as glycerin, or a small piece of soft soap.

When there is an anal fissure, you can use the hand pad and hand paper to hold the anal fissure.

When the pain is painful, it can be applied locally to relieve the anal infarction.

Severe anal fissure that has not healed for a long time should be treated surgically.

  Anal canal rectal prolapse is also called rectal prolapse. It is manifested as a full-thickness rectal or rectal mucosa temporarily removed from the anus when the toilet is squatted.

This disease is generally only seen in the body is thin, visceral tension is low, and more related to long-term constipation and sustained increase in abdominal pressure.

At the beginning of the disease, there is a rectal mucosa with a rosy color during defecation, but it can be retracted afterwards.

With the development of the disease, in the case of a slight increase in abdominal pressure, the phenomenon of correcting the escape and not resetting itself occurs.

At this time, wash it with warm water, gently lift it with a soft towel to help return.

Patients should not take a bowel movement or avoid prolonged toileting. Defecation should not be used.

Shrinking the anal retina a day can increase the strength of the muscles around the anus.

  Elderly women with uterine prolapse should pay attention to squatting to promote uterine prolapse.

Due to insufficient estrogen secretion after menopause, the pelvic muscles are atrophied, the elasticity is decreased, and the ligament elasticity supporting the uterus is also reduced, causing the entire pelvic floor tissue to be slack and weak, and the uterus loses support and is prone to downward prolapse.

For patients with obvious visceral tension and weak body, prolonged squatting can promote uterine prolapse.

At this point, you can feel the lower abdomen bulge, pain; when the symptoms are serious, you will find foreign bodies in the vagina, especially those with long-term constipation should be especially careful.

The way to prevent it is to keep the stool smooth and avoid squatting for too long.

If the cervix is prolapsed, it should be slowly returned after the stool, and the doctor should be treated in time.  Although there are many hidden dangers in the elderly toilets for the elderly, these hidden dangers are related to the physiological characteristics of the elderly and certain diseases. Therefore, strengthening prevention can often avoid or reduce constipation.

  Older friends with constipation should strengthen their exercise, drink more water, and eat more coarse grains.

Eat less or not eat foods that can induce constipation, such as fried food, chestnuts, etc.

If a variety of methods are used, the effect is still not satisfactory, and some laxatives can be used appropriately under the guidance of a doctor.

It should be noted that some drugs may induce or aggravate constipation. When you seek medical treatment, you should take the initiative to explain the condition and consult a doctor.

  In general, it is very important for the elderly to develop regular bowel habits and keep the stools open.

In addition, family members should also pay close attention to their day to eat, drink, pull, urine, and sleep.

In this way, the dangers and sufferings caused by the toilet can be greatly reduced or avoided.

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Get it now, the whole family will benefit!

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These hard-to-find health folk remedies!
Get it now, the whole family will benefit!
(recommended collection)

We are always looking for recipes for ourselves to help longevity.

So today, we have compiled some healthy health remedies for everyone, which can save a lot of time.

However, it should be noted that each person has different physiques and is not suitable for many remedies. You need to ask the doctor when you are practicing to ensure your health.

1.

Oral ulcers: Long ulcers in the mouth, all pain will affect the daily diet.

The white staff can be placed on the wound. The size can just cover the ulcer. After standing for five minutes, it can be kept for 8 hours without eating.

2.

Toothache is not a disease, it hurts to kill.

I believe many people have the fear of being overwhelmed by toothache.

Two tablets of fluorophosphatidic acid plus two painkillers, the water can be taken for 20 minutes.

Fluorophenolic acid is another alternative to this product, but with painkillers it is a good cure for toothache.

3.

Older hair will not only turn white, but also have the risk of hair loss at any time.

Looking at the hair on the comb, I must be very uncomfortable!

An old Chinese medicine practitioner told you.

Keep these three things in mind: cod liver oil, cystine and vitamin B6. Take it according to the prescription. If you stick to it, it must be effective.

4.

Even if you are old, you always want to have a drink with your old friend, but what if you accidentally drink more stomach?

Salt orange tea to save you.

Ingredients: One orange, rinse with water, dry, sprinkle with salt, then rinse with water. At this time, peel the orange into boiling water and add a small amount of salt.

The hangover salt orange tea is finished.

5,

diarrhea.

We generally divide diarrhea into sudden or chronic.

Sudden diarrhea: You can have a cup of ginger tea: add ginger and a small amount of green tea and boil for 3 minutes. It can have an immediate effect on sudden diarrhea.

Chronic diarrhea: usually caused by excessive cold in the stomach.

Daily warm water is added to a tablespoon of milled white pepper to serve, which can be alleviated.

6.

It is very uncomfortable to have a headache with a cold.

Use scallion, ginger and parsley, add in cold water and cook for about 5 minutes.

7.

Snoring is either not playing, and you can’t stop it in one dozen.

Taking warm water and taking the pepper can stop the cockroach.

8.
Bad breath doesn’t dare to talk to others.
Chinese medicine has a remedy that specifically treats bad breath.

Take white coix seed three times a day, one tablet at a time, and put it in the mouth first.

9.

Thickened blood lipids increase the risk of illness in the body.

In fact, this situation is also very good governance, peanuts and peanuts are poured into half a catty of vinegar, marinated for seven days to eat.

Three times a day, two times each time.

10.

It is said that vinegar soaked peanuts can cure blood thick, in fact, vinegar soaked black beans can also treat cardiovascular and cerebrovascular diseases.

Buy some good black beans, wash them, dry them, add vinegar and soak for 7 days.

Three times a day, 15
times a time, delicious and healthy.

It is a good helper to prolong life.

11.

Sour the acid in the stomach and eat some sesame seeds.

It will take effect after one week.

12

People with chronic gastritis know that it is uncomfortable to eat something that is intolerant. In fact, you can drink it with cucumber vines and continue to stick to it. The stomach can be cured.

13

Seasonal changes, when the temperature changes, it is easy to have adverse reactions in our body, especially the scorpion will be inflamed.

In the evening, cut the watermelon into pieces and eat it with salt. The next day, you will feel that the donkey is not so uncomfortable.

14.

Constipation is very painful.

Eat some pumpkin or sweet potatoes, and you can defecate the next day.

15
The body grows awkward and has a good therapeutic food: eggplant.

However, the eggplant here is not for eating. Choose a fresh long eggplant and wipe the dust from the eggplant pedicle with the water squeezed out.

In addition, eggplant can also treat frostbite. Take two or three eggplant clams (roots) in winter to fry water. After boiling water, cook for another 20 minutes. Use this blisters to wash the affected area and scrub the affected area with eggplant seedlings two to three times.It can be cured.

16.

People with foot odor or sweaty feet are always awkward when they go out.

The water boiled with white radish soaks your feet every night, and you can effectively deodorize it for one month.

17.

There is a case of motion sickness, but I am not sure if I have frequent motion sickness, so that there is no standing motion sickness medicine in my home.

Use one or two vinegar against two white water, drink in front of the car, can effectively stop vomiting.

There are a lot of small remedies. The choices for everyone here are all that will be used or often used in life. You can experiment with your own needs.

However, if you want to live healthy and longevity, the most important thing is that even if you have some minor problems, you can face it optimistically and positively, and you will not affect your health because of your inner feelings.

I don’t know if you have learned these longevity remedies. If you have learned it, share it with your friends, relatives and family. Let everyone learn and harvest the secrets of health and live together for a long time.

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Self-care for elderly presbyopia

Presbyopia is a common eye disease in the elderly.

Modern medicine has proven that presbyopia can be prevented.

Frequently blinking, use the open and closed blinks to invigorate, maintain the eye muscles, and then use your hands to gently rub your eyes, so that the eye muscles can often get exercise and delay aging.

Always turn your eyes, because the eyes often turn up and down, up, down, left, and right, to exercise the eye muscles.

Correctly understand the reading method, sit comfortably when reading, relax the whole body muscles, read objects more than 30 cm from the eyes, and do not lean forward too much, otherwise it will cause strain on the pedaling muscles.

Don’t lie on the bed and read a book. Don’t force yourself to study when you are tired.

Close your eyes from the dark to the sun, and don’t let the sun shine directly into your eyes.

Watching TV, movies should not be too long, keep good eyesight.

Pay attention to exercise and reasonable expectations.

Do more body movements and increase systemic blood circulation.

Eat more vitamins, high-quality protein foods such as lean meat, fish, milk, etc.

Eating black beans and black sesame often slows vision loss.

Massage the eyes, the index finger of both hands is bent, from the inner eye to the outer corner of the eye, and then from the outer corner of the eye to the inner corner of the eye, moderate force; then use the tip of the index finger to press the temple several times.

Do it every morning and night, every time you can replace old-fashioned flowers, or suffer from chronic eye diseases such as cataracts.

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Five taboos for daily health care for the elderly

Older friends have been busy for most of their lives, and in the later years they should enjoy the blessings.

However, due to the poor immunity of the elderly, older friends should pay more attention to their daily lives.

Let’s take a closer look at the relevant common sense.

  One avoids sitting for a long time, and the sedentary is hurt.

Sitting is a necessary rest to eliminate fatigue, but sedentary is easy to make muscles decline and shrink.

Therefore, the elderly should take more outdoor activities suitable for themselves and strengthen their muscles to enhance their physical fitness.

  Two bogey for a long time, the long-term person is hurt.

The blood movement of the elderly relies on the combination of dynamic and static to adjust the balance. If it continues to move, it will affect the operation of blood and blood, causing partial imbalance of tissue and cell nutrition in the human body, and qi stagnation and blood coagulation, which may lead to disease.

  Three bogey for a long time, long-term injury.

When people are old, if they are long-sighted, they will hurt their blood and cause dizziness and dizziness.

Therefore, the elderly should read or watch TV. The film should be controlled within one to two hours and should not be viewed continuously.

  Four bogey for a long time, long-term injury.

A moderate sleep is good for the health of the elderly, and a long time is weak.

To meet the four o’clock, get up early in the spring and summer, get up early in the fall, get up early in the winter, and get up early in the winter.

  Five bogey for a long time, long and quiet.

Too quiet, lonely, boring, lonely situation, leading to the elderly become mentally weak, temperament, loss of confidence in life, leading to a decline in health.

In addition, beautiful music makes people feel relaxed and refreshed.

Therefore, the elderly should have appropriate benign sound stimulation to promote disease health.

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Old Chinese Medicine: The simple four-year health regimen, the waist is not sour and the legs are not painful, and every day has a good mood!

Guiding language: Old Chinese Medicine: Four seasons simple health method, 40 years old, 20 years old body!

There are many methods for health care in TCM, including four-hour health, mental health, medicine health, exercise health, diet and health.

This article focuses on the four-hour regimen.

At 4 o’clock, we should understand and master the physiological characteristics and pathogenesis of the human body at 4 o’clock, so as to take proactive and targeted preventive and health measures to achieve the purpose of disease prevention and health.

(1) Spring health 1.

Living and rearing in spring, in the case of ensuring basic sleep, sleep as early as possible, get dressed loose, and soothe the body.

The folks have said that “the spring is frozen and the autumn is frozen”. At this time, it is not advisable to take off the cotton coat too early, and the bedding should not be immediately changed.

2.

Dietary Chinese medicine believes that “spring is based on stomach,” so the spring diet should pay attention to improve and promote digestion and absorption functions, eat more protein-consuming foods, such as milk, eggs, fish, chicken, soy products, etc., is conducive to spleen andThe stomach, Buzhong Yiqi, to ensure that nutrients can be fully and smoothly absorbed, the demand for increased metabolism in early spring.

3.

Exercise and moderate exercise in the spring can improve metabolism, reconcile blood and strengthen blood circulation.

You can choose to play, jog, Tai Chi, and so on.

Most people in the spring will have a “spring sleep”, which is a normal physiological phenomenon that can be improved by ensuring redundant sleep and participating in outdoor exercise activities.

(2) Health in summer 1.

In the summer, you should fall asleep later in the summer and get up early to adapt to the changes in the natural environment.

“Summer is easy to hurt.” When you are working or exercising, you should avoid the heat of the sun.

After lunch, you need to arrange a nap. In the summer, you should not sleep in the night. When you are cool, you should not be in the aisle, in the aisle, and away from the gap between the doors and windows.

It can be cool in the shade of the trees, but it should not be too long.

In the summer, I should change my laundry.

2.

Diet and nourish the summer diet to light, less greasy, easy to digest as a principle, should eat more watermelon, mung bean, red bean, bitter gourd, etc., can use some cold drinks, add water, help the body to emit changes, eliminate heat and heat.

3.

Exercise and summer exercise, should be carried out in the morning or in the evening when it is cool, take a walk, jogging, Tai Chi, qigong, radio exercises, etc., should not be too minute to exercise.

(3) Health in autumn 1.

In the autumn of life, it is advisable to get up early and get up early. It is not advisable to add clothes too fast, which is not conducive to the adaptation of the body to climate change.

2.

Dietary Chinese medicine has the saying that “the autumn does not eat the lungs”, so the diet should be nourishing Yin and moistening the lungs. It can be used to eat soft food such as sesame, glutinous rice, honey, alfalfa, pineapple and dairy.

3.

Sports training in the fall is a good time for a variety of exercise, such as climbing, Ba Duan Jin, walking, Wu Qin Xi and so on.

As the weather gets colder, the amount of exercise can be appropriately increased, and the physical condition will be significantly improved in the coming winter.

(4) Health in winter 1.

In the winter of living and health, you should go to bed early and get up late, and make a sunrise to ensure extra sleep.

In terms of cold protection and warmth, it is also necessary to do the right thing according to the principle of “no disturbance”.

2.

Diet and winter diet should be hot, such as cereals, lamb, oysters, turtles, fungus, etc., because winter is more important than raising “hidden”, so at this time tonic is the best time.

3.

Exercises are cold in winter, but still exercise, avoid exercising in high winds, big cold, heavy snow, and fog.

In the morning with inversion, it is better to exercise in the suburbs than in the interior.Health is a big deal. Are you still starting to do it now?

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Nutrition search, chicken duck big PK!

From the point of view of modern medicine, chickens and ducks are poultry foods, which are composed of protein, trace, vitamins, inorganic salts and other nutrients. Although some aspects are different, the overall appearance is not much different.

Therefore, if you ask these questions to Western medicine, the answer may only be: “Nothing, you can eat.”

“It may also be because there are more protein in chicken, a few are less, and may prefer to eat more chicken.

  Chinese medicine believes that the function of chicken is warm, Qi and tonic, so chicken is a good nourishing food.

Ducks are flat or cold, sweet and salty, functional to nourish yin and tonic, diuretic swelling.

  Often patients often ask me after seeing a doctor; “Doctor, what can I eat?”

Can chickens eat?

“Or “I want to eat some nutrients to be supplemented, is it good to eat chicken, or to eat duck?”

“. Everyday someone asks these questions, especially if the cancer patient can eat chicken and ask more, so it is necessary to explain.

  From the point of view of modern medicine, chickens and ducks are poultry foods, which are composed of protein, trace, vitamins, inorganic salts and other nutrients. Although some aspects are different, the overall appearance is not much different.

Therefore, if you ask these questions to Western medicine, the answer may only be: “Nothing, you can eat.”
“It may also be because there are more protein in chicken, a few are less, and may prefer to eat more chicken.

  However, from the dialectical point of view of traditional Chinese medicine, the taste and function of these two poultry are different.

Chinese medicine believes that chicken is warm and sweet.

It functions in a warm, qi, tonic.

Therefore, chicken is a good nourishing food.
A book dedicated to diet therapy in Chinese medicine, “The casual diet” records: “chicken tonic, warm stomach, strong bones, blood circulation, stop the collapse (treatment of menorrhagia and leucorrhea), the frequency of urination.

“So clinically, there are kidney deficiency and deafness, nocturia, weak bones and so on.

Especially in Jiangxi, a kind of black-bone chicken produced in rural Anhui, the total amount of medicinal value, used for menstruation, stop bleeding (menstrual or extended time, dripping is not clean).

The famous gynecological medicine “Wuji Baifeng Pill” is made from the main medicine of black-bone chicken, which can treat menstrual disorders and anemia.

However, for people who have hyperactivity on the liver, such as frequent dizziness, headache, elevated blood pressure; or liver wind movements, such as hand and toe, convulsions from time to time, numb lips, stroke aura can not eat chicken, especiallyIt is a chicken head, chicken feet, and chicken wings. Chinese medicine believes that it can produce oysters, help the fire, move the wind, and can’t eat.

There is still a transformation for patients with cancer who can eat chicken. Some people think that it is not appropriate to eat. Some people think it is fine.

My opinion is that I would rather not eat, because the tumor is qi stagnation, blood stasis, phlegm condensation, chicken can produce oysters, help the fire, may be unfavorable to the tumor, can eat duck or goose instead.

  Ducks are flat or cold, sweet and salty, functional to nourish yin and tonic, diuretic swelling.
“Compendium of Materia Medica”: “Duck, waterfowl also.

To control water and urine, it is advisable to use Qingtou male duck;

“So there is edema, it is more appropriate for people with yin deficiency to eat ducks.”

In particular, the use of Cordyceps sinensis to feed ducks, the mechanism of action, and unique flavor, is a famous dish.

However, the ducks are cold, and the “food and drink spectrum” means that if the yang is weak and the spleen is weak, the external feeling is unclear, and the diarrhea and other conditions should not be eaten.

In comparison, duck meat is flatter than chicken, so anyone who can’t eat chicken can be replaced with duck meat.

Those who are afraid of cold and are prone to diarrhea can eat chicken.

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