Bank of Shanghai (601229): Widening interest margins, bad declines, slight ROE pick-ups, showing increasing profitability

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Event: Bank of Shanghai disclosed its semi-annual report for 2019.

1H19 achieved operating income of 25.2 billion yuan, a year-on-year increase of 27.

3%; net profit attributable to mothers was 1.07 million yuan, a year-on-year increase of 14.

3%, in line with our expectations.

In the second quarter of 19, the NPL ratio decreased by 1bp to 1 quarter-on-quarter.

18%, provision coverage ratio increased by 5 quarter-on-quarter.

3 up to 334.

14%.

Revenue, PPOP growth was strong, and ROE continued to pick up, highlighting the core trend of increasing profitability.

In 1H19, the operating income and profit before provision (PPOP) of Shanghai Bank increased by 27 respectively.

3%, 30.

6%, compared with 1Q19, but it is not hurt, it is expected to be in a faster growth rate among listed banks.

Judging from the breakdown of performance drivers, the increase in net interest income from non-interest income and non-interest income has contributed significantly to the increase in performance. Considering the impact of the switch of IFRS9 by Bank of Shanghai in 19, it is actually not comparable.

However, we can see that 1Q19 and 1H19 net fee income has achieved continuous positive growth, which no longer drags down performance.

More importantly, from the point of view of the reorganization to the ROE, which is the core indicator of bank profitability, the average ROE of the Bank of Shanghai in 1Q19 and 1H19 has continued to increase in 18 years, fully demonstrating the continued improvement of core profitability.

The inter-industrial debt easing pattern eases the pressure on the cost of the coefficient, and the interest rate spread shows a positive trend of the same quarter.

1H19 Shanghai Bank’s net interest margin widened by 14bps to 1 per second.

69%. At the same time, we estimate that the net interest margin of the single quarter in 2Q19 will increase by 5bps to 1.

71%.

From the perspective of the two major factors of volume and price: 1) From a high-level perspective, the 1H19 loan yield has increased significantly by 30bps, thereby driving the interest-earning asset yield to increase by 11bps to 4.

45%.

However, compared with the half-yearly ratio in the second half of 2018, the wide currency and wide credit environment caused a decline in the interest rate of interest-generating asset returns in 1H19, and the loose substitution of resistance-side interbank interest rates formed an effective hedging: 1H19 interbank liabilities, should respond to the bond cost ratio2H18 decreased significantly by 17bps and 42bps, respectively, helping the cost of interest payment resistance continue to fall to 2.

52%.

The cost of deposits is in line with our long-standing judgment. In the short term, the cost of deposits tends to be difficult to rise. Since the second half of 2017, the cost of deposits has continued to rise, and 1H19 is 11bps higher than 2H18.

2) From a structural perspective, credit growth has slowed, debt-side deposits have grown faster, and interbank debt has been increased.

The short-term growth rate of 1H19 loans was 23 in 1Q19.
.

5% fell to 18.

6%, the extended loan growth rate since 1Q18 fell for the first time to less than 20%.

We believe that the long-term is related to the high base effect of last year’s loan growth (1H18 loan extension growth 29.

9%); and, since 18 years of bad risks on the retail side, such as consumer credit, may be exposed, the initiative to moderately reduce credit placement is also a reflection of the prudent risk control of the Bank of Shanghai.

It is not difficult to find that the personal consumption loans of the Bank of Shanghai maintained a doubling in 17-18, while the vertical growth rate in 1H19 stood out to 41%, and it only increased by 3 at the end of 18 years earlier.

8%.

In contrast, the annual growth rate of personal housing mortgage loans hit a new high of 18 in 17 years.

9%.

From the debt side, the growth rate of deposits has further increased to 15.

6%, its proportion still remains above 57%.

It is worth noting that, in the context of loose liquidity in the interbank market in 19 years, Bank of Shanghai grasped the market window to increase the allocation of interbank resistance. In 1H19, the increase in interbank resistance accounted for 50% of the increase in total liabilities.
8%.
We believe that under the pattern of “asset tightening-debt loosening”, a market-oriented debt structure with a relatively high debt structure is more favorable to Shanghai Banks’ interest margin.

The quality of assets remained stable, and the level of provisions hit a new high since listing.

1) NPL ratio remains low: In 2Q19, Bank of Shanghai’s NPL ratio decreased by 1bp to 1 from the previous month.

At 18%, we estimate that the 1H19 plus write-off write-off bad production rate dropped 5bps to 98bps month-on-month. The write-off in the first half of the year was mainly concentrated in the first quarter.

2) NPLs in the first half of the year are mainly concentrated on the retail side: Specifically, the 1H19 NPL ratio on public debt decreased by 2bps from the end of 18 years, and the consumer loan and personal business loan NPL ratios increased significantly.The personal consumption loan non-performing ratio still remained below 1%.

3) The NPL indicator has improved: 1H19 concerns that the loan ratio is unchanged from 1 at the end of 18 years.

86%, while the overdue loan rate dropped 8bps to 1.

61%.

Overdue loans increased slightly compared to the end of 18% 4.

1%, but within 90 days overdue, the proportion of total loans fell significantly, from 0 at the end of 18 years.

78% dropped to zero.

52%.

4) Continue to strictly identify non-performing, and once again strengthen the provision basis: 1H19 “more than 90 days overdue / non-performing loans” from 79 at the end of 18 years.

0% increased to 92.

4%, still below 100%.

At the same time, provision coverage increased by 5 from the previous quarter.

3 up to 334.

14%, the highest level since listing.

It can be seen that the Bank of Shanghai’s stable improvement in the quality of public debt assets, coupled with the moderate control of the current concentration of consumer loans and the growth of operating loans, its prudent operating style and the credit layout of the developed economic circle will provide effective and effective asset qualityProtection.

Investment suggestion: In the short term, under the current loose environment of the industry, the interest rate differential of Shanghai Bank will continue to benefit from the relatively high resistance structure of market-oriented liabilities, thereby driving the revenue side to continue to maintain rapid growth.

In fact, the early stage of adverse risks has been gradually eliminated, and the active pressure control of consumer loan placements has demonstrated a prudent style and asset quality has become more stable.

In the long run, the Bank of Shanghai enjoys innate regional advantages and a well-developed regional resource layout. This is a solid foundation for achieving continued growth in the future, and the core trend of continued recovery of ROE cannot be ignored.

The current Bank of Shanghai only corresponds to 0 in 19 years.

77 times PB, the net profit attributable to mothers is expected to increase by 17-20 in 2019-2021.

0%, 17.

5% and 18% (maintaining the original forecast), maintain Buy rating and long-term portfolio.

Risk Warning: The severe economic downturn has caused bad risks for the industry.

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Photovoltaic glass will maintain high business climate

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: Photovoltaic glass will maintain a high degree of prosperity and expand the company’s equipment competitive advantage⊙Reporter Teng Fei ○ Editor Qiujiang Photovoltaic glass with high value-added attributes will be a “heterogeneous” of the entire photovoltaic industry chain in 2019, and the overall price will rise by 20%.

At 83%, the supply of products was on a tight scale.

After entering 2020, the industry giants expand and upgrade, and the agency expects that photovoltaic glass will still maintain a high degree of prosperity.

  Photovoltaic glass is used as the upstream raw material for photovoltaic modules. Its strength and light transmittance directly determine the life and power generation efficiency of photovoltaic modules. It is an essential material for the production of crystalline silicon photovoltaic modules.

With the rise of dual glass modules in the future, the performance requirements for photovoltaic glass will be even higher.

  According to the Dongxing Securities Research Report, as of the end of 2019, Hong Kong-listed company Xinyi Solar Energy and A-share company Follett have about 50% of the photovoltaic glass production capacity.

  Follett expects to achieve a net profit attributable to shareholders of listed companies of 6 in 2019.

8 billion to 7.

3 billion, an increase of 67 per year.

08% to 79.

36%.

The company said that the main product of photovoltaic glass benefited from the company’s capacity expansion and the recovery of demand in the photovoltaic industry, and sales and sales prices both increased.

  The rapid production capacity of Follett has obvious comprehensive advantages.

At the end of 2019, the company’s photovoltaic glass production capacity reached 5,290 tons / day, making it the second largest photovoltaic glass manufacturer in the world.

The two 1,000-ton / day photovoltaic glass production lines of the company’s Vietnam project are expected to be put into operation in June and September 2020, respectively, and the 1,200-ton / day project of the fourth and fifth phases of the Anhui Fengyang project is expected to start in 2021.

It is expected that the company’s production capacity will reach 7,290 tons per day by the end of 2020 and 9690 tons per day by the end of 2021.

  The company’s customer list is full of leading companies in photovoltaic modules, such as Jinko Energy, Hanwha Group, Sunpower, Showa Shell Petroleum, etc.

The company also confidently stated on the interactive platform: “At present, the component manufacturers with global scale and technology leadership are basically our customers.

“In other industries in the industry chain, photovoltaic glass is an asset-heavy industry, with production lines plugged in, and it is capital-intensive and has certain technical barriers.

According to the executives of a certain photovoltaic glass manufacturing company: “When a component manufacturer selects photovoltaic glass, the first inspection index is the stability of performance.

Basically, photovoltaic glass must be equipped with modules to obtain technical certification before it can be sold. This process is like a pharmaceutical company applying for GMP certification, which takes a long time and costs a lot.

Therefore, once a photovoltaic glass company successfully enters the list of qualified suppliers of large-scale photovoltaic modules, its customers are extremely sticky.

“The two new photovoltaic glass deep-processing intelligent production lines newly built by AVIC 武汉夜网论坛 Sanxin in Bengbu are standard demonstration production lines with high levels of internal intelligence and reduced unit products in the regional industry. They participated in the formulation of five national and industry standards.”

Benefiting from the increase in the production and sales of photovoltaic glass after the ignition of Sanxin Solar Line 2 has been put into operation, the company expects to achieve a net profit of 40 million to 55 million yuan in 2019, which will increase by 22%.

52% to 68.

46%.

  As the earliest domestic manufacturer of ultra-white glass production and the pioneer of China’s ultra-white glass products, the continuous development of Jinjing (Jin Qilin analyst) technology has also increased its layout on photovoltaic glass.

The company stated in its semi-annual report for 2019 that it has established a business relationship with domestic thin-film solar cell manufacturers, and has passed the sample delivery test phase of products such as white glass and ultra-white, and will then cooperate with its new product development progress to achieve batch supply.

In August 2019, the company threw a fixed increase plan. One of the fundraising projects was the Malaysian photovoltaic backplane and front plate glass production line project.

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Qiaqia Food (002557): Spring Festival staggers slightly under pressure and profit elasticity continues to be released

The event company released the first quarter report of 2019, and achieved revenue of 10 in Q1.

400 million (+1.

26%), net profit attributable to mother 1.

1.4 billion (+35.

75%), deducting non-net profit of 0.

8.6 billion (+38.

53%).

Key points of investment staggered during the Spring Festival, revenue was slightly lower than expected: 19Q1 achieved 10 revenue.

400 million (+1.

26%), the low income expectation is mainly because the Spring Festival will affect Q1 sales in advance, the company 18Q4 + 19Q1 gradually increased revenue growth9.

8%, the company increased 朴妮唛脱胸罩新闻 daily ex-factory prices of nuts and red bags of melon seeds in June-July 18, excluding ASP to promote the expected overall sales to increase slightly.

According to grassroots analysis and feedback, in terms of products, the red bag 18Q1 has a large base, which overlaps with the impact of the Chinese New Year’s peak shift and has a stable performance; the blue bag Q1 contains a tax caliber of about 1.

800 million, about + 20% previously; Yellow Bag Q1 includes tax caliber of about 1.

800 million, previously + 35-40%, the daily nut category expanded and the dividend continued.

It is expected that after the Q2 festival factor is eliminated, the income will increase faster than expected.

1Q1 Net cash flow from operating activities 0.

890,000 yuan, an annual increase of 22%.

The price increase was realized and the profit was in line with expectations: 19Q1 gross profit margin was 30.

38%, the price increase pushed the gross margin to increase by +1.

45pct, continuing the growth trend since 18Q4, and the price increase bonus has been fulfilled as expected; looking forward to 2019, price increase + high gross profit single product (blue bag, yam crisp) + daily nut automation level increase, various factors continue to promoteDrive upward gross margin.

The company’s 19Q1 sales expense ratio was 13.

82%, with an increase of 0.

21 points, management expense ratio (including research and development) 5.

25%, the same increase of 0.

58pct. The self-owned sales team is constantly optimizing and adjusting, and it is expected that there will be room for downwards in the rate; financial costs have decreased significantly, mainly due to the decrease in short-term expenditures4.

4 trillion, a reduction of 530 trillion in indexing costs, and a reduction in net exchange losses also contributed.

In 1Q1, government subsidies increased, leading to a 73% increase in non-operating income. As a result of the decrease in bad debt losses, asset impairment losses also decreased by 88%.

In summary, the net interest rate for returning mothers in 19Q1 was increased by 2.

8 points to 10.

95%, the price increase directly contributed to the increase in profit.

Optimized management and dynamic strength.

Based on the 15-year division reform, the company further divided business units (BU), decentralized power, and launched internal competition to stimulate staff vitality.

The company plans to establish an employee shareholding plan for five years from 2018 to 2022, a total of five batches, each batch of employee shareholding plans exist independently.

The third phase of the employee stock ownership plan has now completed the first batch of purchases at a purchase price of 17.

99 yuan / share, core employee motivation.

Profit forecast and investment grade: The company’s offline channel control has high industry barriers and significant brand advantages.

Relying on upstream channels, it has created explosive products such as daily nuts, yam crisps, etc., which is expected to become a snack food platform company, and the price increase will be realized, and growth in 19 years can be expected.

It is estimated that the company’s revenue in 19-21 will be 49/56/63 million US dollars, + 16/14/13% per year; the net profit attributable to mothers will be 5 respectively.1/5.

9/6.

7 ppm, + 18/16/14% for one year; corresponding PE is 24/21 / 18X, maintain “Buy” rating.

Risk warning: product competition is becoming fierce, raw material costs are increasing, and there is a natural risk in nut cultivation.

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Beijing New Building Materials (000786): Litigation Settles Lightweight Plasterboard Leaders Trying To Set Off

19H1 deducted non-net profit remained stable, and the litigation settlement dragged down current profits. On August 19, 2019, the company released its 2019 Interim Report, and 19H1 achieved operating income of 60.

380,000 yuan, +0.

84%, net profit attributable to mother -6.

910,000 yuan, YOY-153.

24%; reduce the impact of US litigation-related costs, return net profit to mothers in H1 201911.

700,000 yuan in the same period of -11.

72%, corresponding to the net profit attributable to the mother in the second quarter of 20198.

42 ppm, at least 8 in the second quarter of 2018.

08 trillion increased slightly, slightly exceeding our expectations.

The company is a world-class gypsum board leader and actively deploys new production capacity, which is expected to benefit from the increase in gypsum board penetration rate. The company’s revenue growth is stable, and gross margin growth remains relatively high. It is expected that the company’s EPS in 19-21 will be 0.

53/1.

46/1.

59 yuan, maintain “Buy” rating.

The gross profit margin remained relatively stable, and the structure of assets and liabilities needed to be optimized. The company’s gross profit margin remained relatively stable, with a gross profit margin of 33 in 19H1.

29%, a decrease of 2 per year.

87pct, net sales margin -11.

35%, with a ten-year average of 33.

12pct; the company’s cost control efforts need to be further strengthened, the expense ratio during the 19H1 period was 1无锡桑拿网2.

07%, an increase of 1 every year.

32pct, in which the financial expense ratio decreased by 0.

24pct, sales / management / R & D expense ratios rose by 0 respectively.

29/0.

88/0.

38pct; the asset-liability structure needs to be further optimized, and the asset-liability ratio in 19H1 is 29.

25%, an annual increase of 8.

36 points.

Actively promote the expansion of production capacity and strengthen the core business. The Mohe Company has steadily pushed forward the construction of 3 billion square meters of gypsum board capacity. For June 30, 19, the company’s gypsum board production capacity reached 2.7 billion square meters.

Taking into account the market size and the company’s development needs, the company plans to expand the global business capacity distribution of gypsum board to about 5 billion 武汉夜网论坛 square meters (domestic and overseas are about 40 billion square meters respectively), and supporting layout 50 to replace the keel capacity, and further strengthenThe company’s core business moat.

On April 26, 19, the company plans to invest in the construction of a comprehensive utilization of industrial by-product gypsum with an annual output of 30 million square meters of gypsum board and a supporting 5,000-ton light steel keel production line project in Shuozhou, Shanxi.

Litigation and resolutions remove uncertainty, but actually weigh on current earnings.

Taishan Gypsum intends to reach a full settlement with most of the plaintiffs in the multi-region merger lawsuit of the United States Gypsum Board Litigation, and Taishan will pay 2.

US $ 4.8 billion in full settlement and liability waiver consideration; part of the plaintiff’s basic settlement in the Amorim case of Taishan Plaster and the United States Gypsum Board litigation was 2771.

$ 380,000 adjusted to 2785.

$ 790,000; the maximum payment is 1,286.

$ 650,000.

The appeal and decompression will be based on the projected alternatives in the Taishan Gypsum 19H1 financial statements as a separate representative, resulting in a 19% decrease in the net profit of the 19H1 consolidated statement of Beijian Building Material.

RMB 9.4 billion.

The gypsum board leader is expected to set sail again. Maintaining the “Buy” rating company is a world-class gypsum board leader with a high market share and strong bargaining power.Taking into account the higher-than-expected demand and the impact of the US lawsuit settlement, we adjusted the company’s EPS in 19-21 to 0.

53/1.

46/1.

59 yuan (the original predictor 1).

63/1.

85/2.

05 yuan); For the US lawsuits affecting the net profit in 2019, refer to the company’s 2020 EPS and comparable companies’ average 2020.

With a PE level of 82x, considering that the company’s growth is slightly worse, we believe that the company exceeds the corresponding PE range for 2020 is 14-15x and the corresponding target price is 20.

44-21.

9 yuan (original price 24.

45-26.

08 yuan), maintain “Buy” rating.

Risk reminders: the real estate boom is down; the price of raw materials has risen; the impact of unreconciled US lawsuits.

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Kidney deficiency is easy to get old

Introduction: In the autumn and winter seasons, too many women’s faces gradually become dark yellow, their hair is severely distorted, their eyes are swollen early . Many of these problems are warning you that you need kidneys!

And now this season is a good time to “nourish the kidney”, Xiaobian will guide everyone in the food to find a good medicine for kidney, so that you can eat peach blossoms.

  The kidney is the birthplace of women’s beauty and health.

If the kidneys become weak, a series of aging phenomena will occur.

Kidney deficiency in adolescence may delay menarche and sparse menstruation; infertility in infertility, apathy in sexual desire, early menopause; prone to osteoporosis and heart disease in menopause.

Kidney deficiency makes women no longer beautiful and their eyes no longer bright, allowing various women’s physiological problems to be reported in advance. Sjogren’s syndrome comes in while “virtual”.

  Chinese chives and kidney tonic 1.

Leek porridge: 50 grams of fresh leek, 10 grams of leek seeds (ground fines), 100 grams of rice, fine salt content.

When the porridge is almost cooked, add leek (washed and cut into pieces) and leek seeds, fine salt, and cook for a while.

Function: Tonifying kidney and aphrodisiac, solidifying essence and stopping leftover, strengthening spleen and stomach.

  2.

Leek scrambled eggs: 100 grams of fresh chives, washed and chopped, 3 eggs (shelled), mashed with chopped leeks, stir-fried with vegetable oil, salt and cooked until cooked.

Function: warming blood, warming kidney and waist.

  3.

Leek stir-fried shrimp: 150 grams of chives, 250 grams of fresh shrimp (without shell), stir-fried and served.

Function: Bushen Yijing, impotence treatment.

This product is hot and hot to help fire, body impotence should not eat.

  Chestnut-Fruit for Kidney-Reinforcing Kidney Traditional Chinese medicine lists chestnut as a medicinal top grade. It is believed that it can nourish the kidney and promote blood circulation, nourish Qi and thicken the stomach, and can be combined with ginseng, astragalus, and angelica, and have good curative effect on kidney deficiency, so it is called “fruit of kidney”.

Jiufu can enhance physical fitness, eliminate illness and prolong life.

Chestnuts should be air-dried. It is not advisable to take too much at one time. Chestnuts have a high sugar content, and diabetic patients should not eat more.

Such as the treatment of waist and leg disease, you need to eat raw, chew carefully, and even swallow fluid.

Stewed chestnuts and ginkgo together with lilies are the best supplements for autumn.

  The wonderful formula of tonifying the kidney and qi-pine nuts and pine nuts, is flat and sweet.

It has the effects of nourishing kidney and nourishing qi, nourishing blood and intestines, smoothing bowel and laxative, nourishing lungs and relieving cough.

Pine nuts are mainly fried and cooked. They can be eaten for many years.

Pine nuts contain a large amount of unsaturated fatty acids. If you eat pine nuts regularly, you can strengthen your body, especially for the elderly who are weak, low back pain, constipation, dizziness, slow children’s growth and development, relieve kidney and qi, nourish blood and intestines, and nourish the body.

  How to nourish the kidney and nourish blood-eat black food and black rice: sweet and warm nature, nourishing qi and blood, warming the stomach and spleen, nourishing liver and kidney, reducing stool, cough and asthma, especially suitable for spleen and stomach weakness, weak body, anemia, blood loss, heart palpitationsShortness of breath, cough, asthma, frequent urination and other patients.

Black rice is rich in protein, starch, traces, multivitamins and minerals such as calcium, phosphorus, iron, magnesium, zinc and natural melanin. It is an outstanding leader in cereals.

  Black beans: sweet and smooth, has kidney-building, blood circulation, water detoxification, and is especially suitable for those with kidney deficiency.

Soymilk, tofu and other soy products made from black beans are also a good winter treatment for patients with hair loss caused by kidney deficiency.

  Black sesame: It has a sweet taste and can nourish liver and kidney, and nourish blood and dryness.

Black sesame contains protein, traces, multiple vitamins, multiple amino acids, and trace elements such as calcium, phosphorus, and iron, which can delay aging.

  Do you know the food of kidney tonic? Chinese wolfberry: kidney and liver, Yiming eyesight, strengthening muscles and bones, in addition to back pain, Jiufu can extend life.

Especially middle-aged women who have kidney deficiency should eat best.

  Roselle: rich in vitamin C, fruit acid pectin can remove oil and greasy, promoting blood circulation and nourishing blood, with menstruation function.

  Chinese yam: Xingping and sweet taste. It is the medicine of “top grade” in traditional Chinese medicine.

Those with kidney deficiency should eat it often.

  Shrimp: Skilled craftsman can nourish the kidney and aphrodisiac, detoxify milk.It is rich in protein, lipids, minerals, vitamins, calcium, and phosphorus. It is a good product for strengthening bones. The shrimp meat supplement also contains immune-enhancing substances.

  Polygonum multiflorum: It has the effects of nourishing liver and kidney and nourishing essence and blood.

Those with kidney deficiency have early white hair, weak waists and knees, sore bones and bones, or men’s spermatorrhea, and women who take it with them are suitable for eating.

  Avoid or eat less: coriander, persimmon, radish, lettuce, cucumber, raw cucumber, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, amaranth, chrysanthemum, salt, sauce, white wine andCigarettes and so on.

  补肾食谱推荐——四物木耳汤  [原料]当归6克,熟地9克,白芍6克,川芎3克,大枣5枚,黑木耳(干)15克,红糖30克。  [Methods]First wash and slice the medicines and wrap the gauze bag, remove the impurities after the black fungus water, then add 1000 ml of water into the pot, cook with gentle heat for 1 hour, remove the medicine bag and add brown sugar to taste, and boil it.Drink service.

  [Function]Nourishing blood, activating blood, nourishing blood, regular clothes can make the face rosy, and the skin delicate.

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Poria, spleen and lowering blood sugar teach you to use Poria

It is a commonly used traditional Chinese medicine for strengthening the spleen. An important reason why it is commonly used is that Poria is very peaceful. Chinese medicine is called “seasonal medicine”.

Because the sexual taste is gentle, no matter the hot summer or the cold winter, Poria is not a problem because of the bias of sexual taste, so it is also the most suitable medicine for daily diet.

… Poria is effective in reducing spleen and lowering blood sugar. From the perspective of medicinal effects, Poria can help to soak up water, soothe the spleen and calm the heart. It can treat unpleasant urination caused by spleen deficiency, sputum drinking edema, spleen deficiency, bloating, constipation, and palpitation.

  Pharmacological evidence now confirms that it is also a good diuretic and can lower blood sugar.

  In the ancient classical medical books, the supplementary spectrum of medicine and food homology is inseparable from Poria.

  800 years ago in the Song of the Confucian Confucian Family, “Fruit Poria is forty-two, white noodles are two-for-two, water is used to make pie, and it is fried with yellow wax.

“In the early Qing Dynasty, some people proposed that” the cake is expensive and loose, and the cake is conducive to thinness “, which gradually evolved into the current” Poria sandwich cake “.

  It is said that once Cixi did not think about diet, the chef used pine kernels, peach kernels, osmanthus, honey as the main raw materials, combined with an appropriate amount of Poria powder, and then baked it with high-quality starch stand to make a crust. This is Beijing.The predecessor of “Poria Cinnamon”.

  For patients with renal failure, edema or even ascites, pleural effusion, you can cook Poria 60g to 90g in a single package or cook it in traditional Chinese medicine prescribed by a doctor. The cooked Poria is eaten as food and has a spleen and swelling effect.well.

  Including diabetics, eat more staple foods with high blood sugar, you can use Poria powder in the hair cake, add 60 to 90 grams of Poria powder to 500 grams of white noodles, and mix with the white noodles. The rest is the same as steamed buns.The steamed Poria cocos buns have the effects of Poria cocos spleen and spleen swelling, and on the other hand, the intake of staple food is reduced.

The trace is low, taking into account the blood sugar problem.

  If steamed buns are not steamed, porridge or milk is used to prepare oatmeal, you can use Poria powder to replace part of the rice or oatmeal, so that both spleen and hypoglycemia can be taken into account.

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How to prevent it everyday

What is the “power” of Western medicine?
How to prevent it everyday

Dysfunctional uterine bleeding, referred to as dysfunctional uterine bleeding, is a common gynecological disease.

It refers to abnormal uterine bleeding caused by dysfunction of the neuroendocrine system regulating reproduction, and there is no organic disease in the systemic and internal and external reproductive organs.

Menstrual blood can occur in women of any age from menarche to menopause. The main symptoms are that the menstrual cycle becomes different, the menstrual period is prolonged, the amount of menstruation is excessive, or irregular vaginal bleeding.

What is the dysfunctional uterus?

Gynecologists said that dysfunctional uterine bleeding is generally divided into two categories, namely, anovulatory and ovulation, and no ovulation is more than 80%.

More common in adolescence and menopause, ovulation occurs mainly in the childbearing age.

Many factors inside and outside the body can cause dysfunctional uterine bleeding.

For example, mental stress, fear, sadness, fatigue, environmental and climate change, malnutrition and anemia.

Adolescent dysfunctional uterine bleeding is due to follicular development in the ovary but not ovulation; uterine growth and dysfunctional uterine bleeding due to various internal and external stimuli may cause ovulation dysfunction or stop in a short period of time; menopausal dysfunctional uterine bleeding is due to natural decline of ovarian function, ovulation stops.

Uterine bleeding is directly regulated by estrogen and progesterone. When the ovaries do not ovulate, progesterone can not be produced. The endometrium is only stimulated by estrogen and proliferated. Because of the different levels of estrogen, females will occur.Hormone hormone withdrawal blood or estrogen breakthrough bleeding, endometrial reduction caused by anovulatory dysfunctional uterine bleeding.

There is no organic disease in dysfunctional uterine bleeding, but massive or long-term bleeding leads to weakness and causes complications such as anemia and complications. Female patients should be treated promptly while relaxing their spirits.

How do daily women prevent dysfunctional uterine bleeding?

So how do women prevent dysfunctional uterine bleeding in life?

Gynecologists introduce you to four aspects: 1, pay attention to the weather: add and subtract clothes, blocked, to avoid excessive cold and overheating caused by the body’s secretion disorder caused by prolonged menstruation, increased bleeding.

2, the normal pace of life: work to achieve a relaxation, to avoid overwork.

Adolescent girls don’t want to go online all night, entertain, and prevent endocrine disorders caused by irregular life and overwork, leading to the occurrence of puberty dysfunctional uterine bleeding.

3, pay attention to emotional regulation: avoid excessive stress and mental stimulation.

Studies have shown that adolescent girls’ emotional changes are often greater than other periods in their lifetime, and mood swings or mental stimulation are one of the important triggers of puberty dysfunctional uterine bleeding.

4, strengthen budget adjustment: increase protein, iron and vitamin foods, such as meat, eggs, milk and fresh vegetables, fruits and so on.

Reasonable and reasonable is not only beneficial to improve the body’s metabolism, enhance physical fitness; it is also conducive to enhancing hemoglobin content and reducing the degree of anemia.

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Sudden death: stay up late twice a week

Night shift drivers, 24-hour convenience store employees, freelancers . more and more people have joined the ranks of “night stayers”.

Experts point out that behaviors that contradict the laws of nature often pose potential harm to human health.

For the “night stayers”, defending their own health is a top priority in life.

Stay up late to be careful of serious diseases: skin damage Generally speaking, the skin enters the night maintenance state from 10 to 11 pm.

If you stay up late, the endocrine system and the normal circulation of the nervous system will become imbalanced. The disorders of the nervous system will cause the skin to appear dry, poor in elasticity, dull and dull, lack of luster, etc., and the endocrine disorders will make the skin especially young peopleSkin is prone to problems such as acne, acne, melasma, and dark spots.

  Expert tips: Eat more vitamin C or collagen-rich foods such as fruits and skins during dinner.

You can also eat more cool foods, such as melons, apples, millet, barley and so on.

In addition, dinner should eat less spicy food, while drinking less.

  Decline in resistance Among the various types of damage caused by staying up late, the most common is that people often become fatigued and lose their energy, and their physical resistance decreases.

For those who are relatively weak, respiratory diseases such as colds and digestive diseases such as digestive tract will also come to your door.

  Expert Tips: Resolutely resist “improperly staying up late” and establish regular schedules.

If you have to stay up all night because of your work relationship, you should rest for a while and pay attention to nutritional supplements.

  Memory decline Normally, a person’s sympathetic nerves should rest at night and excite during the day to support a person’s work and life throughout the day.

However, the sympathetic nerves of night-stayers are excited at night. Such people will have problems such as lack of energy, dizziness, memory loss, inattention, unresponsiveness, forgetfulness, dizziness, and headache during the day.

Over time, problems such as neurasthenia and insomnia will occur.

  Expert Tips: If you have to stay up late for work, up to 1 or 2 times a week.

In addition, night shifts are better off during the day than other tasks.

  Yin-huo-wang-night-nighters are prone to dysfunction. Traditional Chinese medicine believes that yin-huo-wang is a yin-huo, which is often referred to as getting angry.

In addition, people’s lives are often erratic when staying up late, because to stay up late, some people eat more dinner, and some people eat hungry when staying up late, so those who stay up late often have gastrointestinal problems, such asIndigestion, etc.

  Expert tips: It can be improved through diet to protect the stomach.

  1.

Raw Lean Broth.

Material: 15g of raw land, 250g of lean meat; Production method: soup oxide.

  2.

Fresh lily Tremella syrup.

Material: 30g fresh lily, 30g white fungus, 1 Sydney, 10 bird’s nest
30g, the right amount of rock sugar; production method: put rock sugar and other materials to stew sugar water.

It has the function of nourishing yin and cooling blood and strengthening stomach.

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