Lixun Precision (002475) Quarterly Report Comment: First-Quarter Results Exceed Expectations Precision Manufacturing Leader Continues to Exceed Expectations
Events: 1.The company released its first quarter results on April 22, and achieved revenue of 90 in 2019Q1.200 million US dollars, an annual increase of 67%, net profit attributable to shareholders of listed companies.2 ‰, an increase of 85% in ten years, net of non-attributed net profit5.200 million, an increase of 108% in ten years. 2.The company foresees a net profit of 14-15 in the first half of 2019.700 million, an increase of 70% -90% in ten years. Opinions: 1. The growth rate in the first quarter exceeded expectations.In Q1 2019, the income reached 90.200 million US dollars, an annual increase of 67%, net profit attributable to shareholders of listed companies.2 ‰, an increase of 85% in ten years, net of non-attributed net profit5.200 million, an increase of 108% in ten years.The company’s actual performance in the first quarter fell below the Air Force’s median forecast, exceeding market expectations.The company’s refined management is in place, with a net profit margin of 7 in the first quarter.04%, an annual increase of 1.1 point, the precision manufacturing leader is expected to maintain high growth in 19 years. 2.The forecast for the first half of the year increased by 70% -90%, exceeding market expectations.The company foresees that the net profit attributable to mothers will increase by 70% -90% in the first half of the year, and the range of net profit attributable to mothers is expected to be 14-15.7 trillion, corresponding to level 14 in the interval.85 ppm, an 80% increase in one year, exceeding market expectations.We believe that the gradual improvement lies in the smooth climb of the company’s products, the continuous improvement of new product yields and the improvement of the company’s gross profit margin, and relying on the strong growth of the company’s non-mobile phone business to offset the impact of the decline in mobile phone sales.The company’s share of many new products in large customers still has room for continuous improvement, far from reaching the ceiling.In addition, the company’s rapid growth in non-mobile products of major customers, wearable devices and wireless headset penetration continued to increase, the company continued to grow.As a leading manufacturer of precision manufacturing, the company’s ability to introduce yield climbs into new products has been with its peers. Similarly, new products can contribute positive net profit to the company before their peers.Although the overall economic environment of the industry in which it is located is challenging, the company is based on the previous comprehensive planning of consumer electronics and customers, the years of advanced communications, industrial, and automotive electronics products and customers, and its own strong project implementation capabilities.Performance will continue to achieve rapid growth. 3.Looking forward to 19 years, the company will benefit from the continuous increase in product share and the introduction of new products. We believe that Lucent will continue to benefit from the continuous introduction of new products and expansion of major customers.In addition, the company’s precision automation manufacturing capabilities have continued to improve, with significant performance gains and reductions in efficiency, improved yields, and steady profit growth.The wireless charging receiver of mobile phones has become an absolute main supplier for large customers; the acoustic project is progressing smoothly and has improved; in the long run, the number of motor products of the company is expected to deviate from the rest of the U.S. suppliers; AirPods market reaction continues to be hot, and the total value is expected in 2019The number is expected to reach more than 40 million. In the second half of the year, it is expected to usher in a large model change, which will increase the ASP of the assembly plant. As the absolute main supplier, Lucent will continue to benefit from the rising sales of AirPods.In addition, the company is deeply involved in AppleWatch, another major product of major customers. It is expected 杭州桑拿 to participate in the conversion from wireless charging modules to the final assembly, and gradually expand antenna, acoustics and motor products. We believe that AppleWatch ‘s main health positioning is becoming clearer and more sales follow-up.Expected to continue to exceed expectations. 4. In the past three years, the expenditure on research and development has reached nearly 5 billion yuan. High R & D investment is a favorable guarantee for subsequent high growth.In the past three years, the company has gradually invested 49 in research and development.89 trillion, the proportion of R & D investment in operating income continued to rise. In 2018, the company incurred R & D expenses25.US $ 1.5 billion, the company’s R & D expenses rank second only to BOE, Haikang and other companies in the electronics industry.It is expected to mainly expand new product research and development for large customers, and at the same time increase the company’s automated production investment. We believe that Lixin is a true platform company with excellent research and development genes. The company’s previously expanded research and development scale is among the best in some consumer electronics.The foundation of the company’s future harvest. 5. The growth of the communications and automotive business has accelerated, and in the future relay consumer electronics will grow rapidly.In the first year of 5G commercialization in 2019, the number of base station constructions has increased. The company’s communication interconnection product customers and consumer electronics customers have a synergistic effect. It is expected to enjoy high-speed industry growth in base station antennas and filters.The chain has made substantial progress. The company will strengthen its resource allocation and related preparations in communication business areas such as radio frequency base stations and data centers to meet the major opportunities and challenges brought by the 5G era.In addition, the company’s automotive electronics products have grown steadily, and have formed wiring harnesses, connectors, electronic modules, insert-molded functional parts or other complete component product lines, and have established a better foundation in the field of new energy vehicles.Depots and Tier 1 customer bases have achieved breakthroughs and will be the expected stable growth point in the future. Investment proposal It is estimated that the company’s total operating income for 19-21 will be RMB 501.3 billion, RMB 67.6 billion, and net profit will be RMB 38.1,46.560 billion yuan, EPS is 0.93, 1.13, 1.46 yuan, corresponding PE is 28, 23, 18 times, maintaining a highly recommended level. Risk warning: smart phone demand growth indicators, changes in key customer technology solutions, Sino-US trade war, and consumption downgrade

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Yuyue Medical (002223): Pioneer of Anti-epidemic
Strong support for epidemic prevention and epidemic prevention, seize the potential, meet the challenge Yuyue Medical is a key medical material enterprise for epidemic prevention and epidemic prevention. In mid-February, the company gradually provided more than 1,000 kinds of sensory control and disinfection products to areas such as Wuhan for epidemic prevention and control.There are more than 3 million units of body temperature monitoring and respiratory therapy products, which have made outstanding contributions to epidemic prevention.We believe that the outbreak has boosted the company’s short-term profitability and accelerated the promotion and expansion of blank markets from a long-term perspective.  We raise the company’s profit forecast for 2020 and 2021, and expect EPS for 2019-2021 to be 0.84/1.10/1.12 yuan, raise the target price to 37.28-39.48 yuan, maintain “Buy” rating.  Short-term: The growth and volume of the epidemic-related products, the net interest rate or the company’s main products such as disinfectant, oxygen generator, ventilator, forehead gun, etc. have played an important role in the epidemic, and have continued to be underfunded.To ensure supply, the company organizes overtime production during the Spring Festival, which is usually the off-season.We estimate the corresponding revenue of the above-mentioned epidemic-related products in 2019 to be approximately 1.8-1.9 billion, accounting for 38-40%.The company’s hot-selling epidemic-related products were basically purchased by enterprises and institutions. Although the group purchase price is lower than the usual terminal price, because there is no intermediate channel profit, the ex-factory price has increased compared to usual.In addition, the group purchase method can save marketing costs and management expenses such as travel. Therefore, we believe that the company’s epidemic-related products will not only increase revenue but also increase net profit margin.  Long-term: The rapid response to the epidemic is expected to accelerate the promotion of hospitals and civilian markets. We believe that the impact of the epidemic on the company is not only one-time, but also of long-term significance: 1) civilian market: Zhongyou sensory control products have been fully recognized by tertiary hospitalsOutstanding performance in the field of epidemic prevention and disinfection may be expected to achieve the scale of its promotion of civilian products; 2) Hospital market: Bilevel non-invasive ventilator and other products are expanding the hospital market before the epidemic. In this epidemic, it successfully assisted in treating a large number of patients. PreliminaryPreliminary academic guidance.If the combined marketing and management capabilities of the company can seize the changes hidden in the crisis, then we believe that this will significantly accelerate the development of blank markets.  The medical clinical business and the medical respiratory oxygen supply business may perform well in 2020. We believe that the company’s three core businesses will maintain rapid growth in 2020: 1) Medical clinical: Driven by the continued high-volume of Zhongyou disinfection and control products, we expect the companyMedical clinical revenue will grow at a rate of 30% in 2020; 2) Respiratory and oxygen supply: vital products such as ventilator, nebulizer and oxygen generator to treat respiratory diseases, we expect the company’s medical respiratory and oxygen revenue to grow in 202020%; 3) Home medical: The sales volume of frontal temperature guns is heavy, and the lag in demand for blood glucose meters and sphygmomanometers results in limited impact, so we expect the company’s home medical income to be stable in 2020, remaining at 20-25%.  2020 performance expectations are expected to accelerate, maintaining the “Buy” rating. Considering that the company ‘s multiple products have been affected by the epidemic, and reduced certain marketing expenses, we have raised the company ‘s 2020 and 2021 epidemic-related product revenue forecasts, while reducing the sales expense ratio and managementExpense ratio, the company’s expected net profit attributable to the mother for 2019-2021 is 8.46/10.99/12.08 thousand yuan (previous value was 8.46/9.86/11.46 ppm), the annual increase is 16都市夜网% / 30% / 10%, the current expected corresponding PE is estimated to be 35x / 27x / 25x.The average PE of the comparable company in 2020 is 34x. Considering the short-term and long-term positive impact of the epidemic on the company, we give the company an estimated PE in 2020 of 34x-36x, corresponding to a target price of 37.28-39.48 yuan, maintain “Buy” rating.

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Tongling Nonferrous Metals (000630): High-end copper foil with performance in line with expectations opens up room for profit growth
Event description: The company released its semi-annual report for 2019 on August 31, and the company achieved revenue of 468 in the first half of the year.5.9 billion, an annual increase of 15.09%; net profit attributable to mother 4.14 ppm, an increase of 0 in ten years.18%. In the second quarter of 2019, the company achieved revenue of 236.83 ppm, a ten-year increase3.02%; net profit attributable to mother 1.34 ‰, a decrease of 36 per year.85%. Event comment: volume increase and price decrease, performance basically in line with expectations. In the first half of the year, with each increase in the company ‘s product output, the degree of improvement in output has reached the company ‘s considerable quarterly revenue, but the processing fee rate has dropped significantly.Of which: self-produced copper 2.73 Initially, it is increased by 4 per year.20%; copper processing material 17.31 for the first time, growing by 4 per year.85%; tungsten copper 70.76 for the first time, growing 8 per year.84%, but due to the unilateral decline in copper prices and copper processing fees, the gross profit of copper products decreased by 14%, dragging down the company’s overall gross profit margin to 4.15%, mass production of lithium battery copper foil, increase research and development to open up room for profit growth. At present, the company’s work focuses include: promoting the production and standards of Tongling copper foil and other projects; deepening reforms, promoting the spin-off of the science and technology board of the subsidiary; strengthening innovation, accelerating the development of high-end copper sheets, 5G copper foil products, improving product quality andGrade.In the first half of the year, the company achieved mass production of 6 micron and 7 micron lithium foils.Company R & D funding in the first half of the year4.USD 8.5 billion, an annual increase of 20.84%, actively research and development and production of 5G copper foil, is expected to open new profit growth 上海夜网论坛 points. Investment rating and estimation: According to the profit forecast, the company’s net profit attributable to its parent in 2019-2021 is expected to be 7, respectively.8.3 billion, 9.2.1 billion, 10.90 ppm; corresponding PE is 32.79, 27.88, 23.56.Maintain the “Recommended” level. Risk warning: the risk of falling copper prices; the risk of falling copper foil processing fees; the release of production capacity is less than expected.

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Huatai Securities (601688): Self-operated investment contribution performance elasticity optimistic about the company’s long-term investment value

Investment points: Wealth management remodeling + technology empowerment leading + mixed ownership reform pilot + equity investment contributes performance flexibility and continues to be optimistic about the company’s mid- and long-term investment value.

Currently the highest corresponding 19E is only 1.

61 times PB, maintaining the “overweight” rating.

The first-quarter performance exceeded expectations, and 北京夜网 self-employed revenue contributed performance flexibility. In the first quarter of 2019, Huatai Securities’ attributable net profit was 2.8 billion yuan, an increase of 46% year-on-year.Company dividends).

At the end of the period, the shareholders’ equity attributable to the parent company was 106.6 billion yuan, YOY + 3.

13%, average average return on equity 2.

66%, earlier 18Q1 + 0.

50 averages.

Brokerage, investment bank, asset management, capital intermediary business, investment income accounted for 18 respectively.

0%, 4.

0%, 11.

4%, 8.

0%, 54.

The net income of 0% commissions and commissions increased slightly each year, and the agency funds for securities transactions increased by 52%. In the first quarter of 2019, the company’s net fees and commissions revenue was 21 trillion, a year-on-year increase of + 8%.

Among them, income from brokerage business11.

24 ppm, a year-on-year increase of + 14%. The growth rate is higher than that of the industry.

At the end of the period, the agency purchase and sale of securities amounted to 9.02 million yuan, a year-on-year increase of 52%, mainly due to the increase in customer deposits.

Investment banking business income 2.

48 ppm, YOY-39%, is expected to be related to the release rhythm of the company’s projects, and gradually pick up gradually.

Revenue from asset management business 7.

120,000 yuan, a year-on-year increase of 26%.

The rebound in the market has led to the flexible release of self-employed business. The scale of capital intermediary business has steadily increased in the first quarter. The company’s self-operated business (investment income + fair value change income) was 3.4 billion, a year-on-year increase of + 130%, accounting for 54% of total revenue.

Among them, investment income was 2.6 billion yuan, a year-on-year increase of 93%.

Gains from changes in fair value were $ 800 billion.

It is noteworthy that other comprehensive income4.

5 trillion, reversed the end of the first quarter of 2018 2.

The decline of 300 million, the comprehensive income of 3.3 billion, a year-on-year increase of + 92%.

At the end of the period, the company’s transactional financial assets were US $ 149.9 billion, an increase of 23% from the end of the previous period. It is expected to increase the allocation of equity assets and the flexibility of subsequent performance.

In the first quarter, the company’s net interest income was 50,000 yuan, YOY-28%, mainly due to the impact of changes in interest income.

In 19Q1, the funds raised were 577.9 billion yuan, a quarter-on-quarter increase of + 25%. The overall business scale steadily increased with the market.

Financial assets purchased under resale agreements amounted to 43.5 billion yuan, unchanged from the previous month. Of which, the parent company was 26.2 billion yuan, a decrease of 8.5 billion yuan from the end of the previous year.

Investment advice: Wealth management remodeling + technology empowerment leadership + mixed ownership reform pilot + equity investment contribution performance flexibility, subsidiary Assetmark becomes a US spin-off and listing and is approved by the shareholders’ meeting to promote overseas business strength and continue to be optimistic about the company’s mid- and long-term investmentvalue.
We estimate that the company’s attributable net profit for 2019E and 2020E will be 81 ‰ and 94 ‰, respectively, with an increase of 61% and 16%.

Currently the highest corresponding 19E is only 1.

61 times PB, maintaining the “overweight” rating.

Risk reminder: policy falls below expectations, market fluctuation risks, company’s business transformation is less than expected

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This World Destiny (603369): The growth potential of national borders can continue to be released

Recent situation of the company Recently we researched the company’s headquarters and visited some markets in the province. The main information is as follows: First, we expect the sub-high-end core products to be separated from the national border.Consumer group expanded.

The high-end V series is launched on the market this year. The company said that sales exceeded expectations and expected to increase revenue1?
$ 200 million.

In fact, the company announced the launch of factory prices and terminal prices at the end of the second quarter.

The company is currently responsible for maintaining channel profit levels that are higher than those of major competitors, while continuing to speed up channel inventory turnover. At present, dealers are mainly based on monthly payments.

Finally, the effects of deep cultivation of weak markets in the province and the focus of market layout outside the province have gradually appeared.

For example, the sales team and channel network adjustment in the southern Jiangsu market is gradually improving, and we expect the growth to accelerate in the second half of the year.

Out-of-province markets such as Hunan and Beijing are at a low base and high growth stage.

Comments The advantages of Guoyuan brand and quality are constantly accumulating.

The sub-high-end national border is facing away. Sikai has now formed a significant word of mouth effect in the province. Continuous high growth continues to gain new consumer groups, and brand and scale advantages continue to accumulate.

As a new high-end new product launched this year, the V series is priced at 600?
1500 yuan V3, V6, the demand comes from the original four-kai consumer upgrade, there are other consumers of the same price brand.

V9 is currently only sold in the form of light bottles, but the price of 1,000 yuan / bottle is still available for quotation.

This further shows the quality advantage of Guoyuan, and the potential to operate at high prices. We believe 南京桑拿网 this will continue to raise the brand height of Guoyuan.

Marketing thrust further transforms product strength advantages into actual sales.

The company’s biggest change in the past two years has been to shift its overall development tone from defensive to offensive, marketing has dared to invest, and channel thrust has been significantly improved.

The focus adjustment of weak markets inside and outside the province is opening up new space in the region.

The main major short-term uncertainty has a substantial impact on the company, and co-development is the main theme.

The company is in a period of rising growth, the deep distribution network continues to expand, consumption and growth continue to intensify, and the company is currently maintaining greater channel profits, and growth is difficult to be blocked 南京夜网论坛 in the short term.

We believe that as the top two leading players in the province, Dream Blue and Guoyuan will continue to lead the trend of upgrading Jiangsu’s sub-high-end consumption, competing for development and growing together.

Estimates suggest maintaining sustainable profitable earnings forecasts and target prices.

6 yuan, corresponding to 19/20 31.

9/25.

0x P / E, the current price corresponds to 19/20 24.

3/19.

0x P / E, with 31% growth in target price, maintain Outperform rating.

Risks If channel profits are damaged by price increases, liquidation will slow down.

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What kind of mentality can you find a good job

The most important preparation for career planning is to fully understand the potential true self. First, you must conduct a comprehensive analysis from your personality, talents, and interests to find the areas that are most likely to succeed. Next, you need to fully grasp the existing job search system., Avoid the misunderstanding, bypass the minefield, go straight to the target, a hit.

  Occupation is an unavoidable choice in most cases, while career planning is a management art based on reality, ideals and dreams.

  The two concepts of dream job and dream job are some of the slight attitudes required to find a dream job are becoming impossible in today’s culture. In the United States and in many parts of most countries in the world, peopleWhat kind of work is a very lucky thing.

  But dream jobs still exist and can only be obtained with luck or persistent research.

Have the right job in the right place, and combine your skills and interests.

  If the ideal job you require is permanent and stable, which can allow you to “rest by paddles”, have reliable guarantees, and can be promoted and raised as you wish, then it is not very likely that you will find this kind of work in the world that will make you happy.
  Can an attitude help people find their dream job?

Have the following attitude.

  1. Treat every job you get as temporary.

  (At least in the United States) 90% of the workforce is not independent, so you will most likely end up working for someone else.

How long that job lasts is up to them, not you.

As long as they are willing, your job may be suspended at any time without any precaution.

This is true to some extent, and it is more appropriate now than ever.

This is absolutely the essence of the current job market.

  Therefore, when looking for a job, you must tell yourself, “The job I’m looking for is essentially a temporary job and I don’t know how long it will last.

So this is by no means my last job search.

I have to be prepared for a new job search at any time.

“Thank you for your dream job with gratitude.

It may not last, but when you have it, you must taste it and enjoy it.

  2. Treat every job you find as an opportunity to learn.

  In essence, almost every job you find today is constantly moving and changing. The speed is so fast that you have to look at the job you are looking for as an experience of your own exercise.It is the entrance registration of the class.

  If you want to think of it as your dream job, you must like to learn new tasks and workflows, and also highlight each person who may become your employer during the application time. How passionate you are to learn new knowledgeTechnology, and you learn fast.

  3. Book an adventure for every job you find.

  Most of us love adventure.

An adventure means a series of unpredictable and mysterious events.

That’s what I do today!

Power . Desire . Wrong Correct Choice . Strange Alliance . Betrayal . Retribution . Wait for the plot to appear one by one.

Suddenly, no one can predict the change in front of you.

  If you dream of your dream job, then you are passionate about things you can’t predict, excited rather than fearful.

  4. You must understand that the joy and satisfaction of every job you find must lie in the work itself.

  Regardless of the job you are about to do when you apply for a job, you must seriously study it. You may only find a job with a boss who does not have a good eye. The boss ca n’t see your outstanding contribution, so you have a kind of unloved and appreciated.Sense of loss.

  It can be seen that if this is your dream job, it must be a job that allows you to find satisfaction from your job.

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Health Precautions: Top 10 Traditional Chinese Medicine Soups and Porridge Cleaners

The annual Spring Festival is over, and we have to return to our peaceful life.

But eating and drinking a lot during the Chinese New Year will inevitably put our stomachs under too much pressure.

Today, Chinese medicine recommends the top ten Yangwei Qingchang Decoction porridge, which are most useful for clearing the stomach and intestines after the festival.

  Qingchangweiliang soup recommended: 1.

Beef consomme The beef consomme cleans the stomach and intestines very well. Unlike the Chinese who like to eat beef with big bones, yak bones. This beef consomme is usually made from beef hind legs, with onions, carrots, egg whites, and some wineBoil it out.

First chop the meat into a puree, pour in red wine, add onion and black pepper grains, and finally add egg whites. After the high heat is boiled, remove the foam and cook on low heat.

It tastes a bit sweet and has a strong beef flavor, and it will be very energetic throughout the day.

Not only can clear the stomach and intestines, achieve the effect of weight loss, but also improve the body’s immunity.

  2.

The practice of shiitake mushroom black fungus kelp soup is also quite simple. Put less salt, soak the kelp, black fungus and shiitake mushrooms, add shredded olive oil, and cook in a pot of coarse salt.

Kelp is rich in gelatin that can lubricate intermediates and improve the stomach.

  3.

Corn beard and red jujube tea After washing the corn beard and red dates, put them in a pot and cook on medium heat for half an hour, and finally add an appropriate amount of honey to taste and drink.

In addition to having a laxative effect, corn must also have better effects on edema caused by various causes.

  4.

Main ingredients of apple red date sand bone soup: sand bone 1.

5 pounds, 2 apples, 10 red dates, 1 tablespoon of soybean oil, salt-fried cooking method: simmer the sand bones in boiling water first, and it is better to simmer the bones so that no blood water seeps out, and then clean all the materials.Cut it, put it into the soup pot, adjust the soup time, and control the hotness to 3?
4 hours is appropriate.

  5,

Ingredients for Qingchangwei hot soup: 500 grams of western cabbage, 1 carrot (about 2000 grams, 20 grams of sweet potato leaves).

The production method is extremely simple: after washing all the materials, put them into a clay pot, add water to boil, and wait for the carrots to simmer and the soup to complete.

However, it should be noted that if this soup is cooked for a long time, a lot of vitamin C and iron in carrots will be lost and changed.

  Qingchangweiliangliang porridge recommendation: 1.

Tomato porridge ingredients: tomato, sago, sugar.

Method: Slightly burn with boiling water, peel off the skin, cut into small pieces with sago, soak the sago with water, and boil it with hot water. Add sago, tomatoes, sugar, and boil over low heat.

  2.

Ingredients of lotus seed lily glutinous rice porridge: lotus seed, lily, glutinous rice, sugar.

Method: Soak lotus seeds and lilies in water for 20 minutes, boil in a glutinous rice pot, and place on low heat for about 10 minutes. Put soaked lotus seeds and lilies; cook until dense.

Lotus seed lily glutinous rice porridge has spleen strengthening effect.

  3.

Red beans and spleen porridge ingredients: red beans, yam, barley, lotus seeds, jujube, coriander, glutinous rice.

Method: Wash the yam, peel, cut into pieces, add to the pot, add water to boil with a moderate amount of fire, use the simmering heat to simmer, add an appropriate amount of white sugar and simmer for a while.

  4.

Hawthorn porridge, 30 grams of hawthorn, 100 grams of rice, and 10 grams of sugar (not necessary for people with diabetes).

Hawthorn is boiled in water and the right amount of juice is added. Rice is used to make porridge. When cooked, add sugar to boil.

During the Spring Festival, there is a good curative effect due to excessive meat consumption and undigested food, stomach fullness, abdominal pain and diarrhea.

  5,

Chenpi porridge 15 grams, 50 grams of rice.

Fry the Chenpi Shui to juice and increase the rice to cook into porridge; or dry the dried Chenpi grind, take 3 to 5 grams each time into the porridge and take it, 1 dose per day.
It can be used to strengthen the stomach and relieve phlegm and relieve cough; it is suitable for symptoms such as stagnation of stomach and stagnation, fullness of the abdomen, indigestion, loss of appetite, nausea and vomiting, a lot of cough, and fullness in the chest.

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Mental health measures

In order to guarantee people’s healthy mental state, mental health care must be carried out.

Mental health care can be carried out through mental health science popularization, lectures and regular psychological consultation.

  Mental health care should pay attention to the following two aspects: 1, mental health care principles: pay attention to four principles.

  1) Maintaining self-awareness Good self-awareness is understanding of yourself and “me”.

The core of good self-awareness is to achieve self-knowledge and self-love.

Self-knowledge is to understand the true level of your ability through self-observation and self-evaluation, and you must “do what you can” for all kinds of behaviors.

Self-love is to love yourself, protect yourself, and be aware of yourself.

To truly realize self-knowledge and self-love, the following points should be noticed in actual life.

  ① Cultivate self-knowledge by comparing with others, but it is by no means ruled out as the only measure of oneself.

  ② Expand your own life field, make more contact with people and things, and earnestly accumulate life experience, so as to reflect your own qualities and talents in reality.

  ③ Take your work and experience seriously.

  ④ The difference between ideal and reality should be adjusted at any time, otherwise it is easy to produce frustration or self-grief, which is not good for mental and physical health.

  2) Maintain good social function.

The so-called social function is to adapt to society.

  3) Maintain good interpersonal relationships.

When dealing with people, you should also pay attention to: sincere encouragement and praise instead of grandma; starting from the desire for unity, making corrections in good faith; considering the personality of others, and not forcing opinions on others.

  4) Actively participate in labor practices.

Labor promotes the development of individuals including both physical and psychological aspects.

Through labor practice to maintain close connection with reality, to achieve ideals through labor, correct unrealistic dreams, and promote people’s friendship in labor.

Labor enables people to eliminate unnecessary anxieties and superimpose excessive self-attention, making life rich and fulfilling.

The success and results of labor make people realize the value of their own existence, so they are full of confidence in life.

  2. Psychological regulation The psychological reactions caused by contradictions and events in life are mainly emotional responses, so the most basic point of psychological regulation and control can be said to be regulating and controlling emotions, making it a substitute or an onset that is appropriate.

However, this adjustment is closely related to the individual’s objective perception and evaluation and self-evaluation.

Therefore, learning to be good at mastering oneself and being good at controlling and regulating emotions is essential to adapt to social development and maintain mental and physical health.

Because emotional activity can be said to be the most powerful and powerful component of psychological stimulation in health.

Any activity of a person is based on emotions and accompanied by emotions.

Therefore we must pay attention to fostering a healthy emotional life.

Pay attention to the appropriateness of emotional performance and moderate emotional tension.

Moderate emotional tension is enough to make people’s life full of rhythm and interest, and can effectively use people’s potential to achieve mental and physical harmony and mental health.

Emotional performance is appropriate to cry and cry, laugh and laugh, not to limit your emotions infinitely.

In addition, cultivating an optimistic attitude and a sense of humor can maintain a good feeling of self and relieve psychological tension in a timely manner.

Psychological adjustment is based on correct understanding and evaluation of the individual’s environment, and strives to eliminate those unpleasant psychological stimuli and life events, rationally accept the reality that non-personal ability can change, so as to adapt well, make the emotions positive and stable, and maintain self-awarenessGood, to achieve the purpose of maintaining physical and mental health.

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Reveal the secrets of unknown sleep!

What do you do when your head touches the pillow?

There is no doubt that sleep can meet people’s very basic needs-like maintaining your physical health, let alone preparing for your precious time the next day.

But after you go to bed and turn off the lights, a lot of things will happen that you don’t know.

  But after you go to bed and turn off the lights, a lot of things will happen that you don’t know.
Did you know that sleep affects your memory, heart condition and even the health of your teeth?

Here, we will unveil the facts and tell you some questions about sleep that you have never known before.

  Transitioning from a special holiday to a holiday rally, the brain restarts the experience during sleep, and long-term memory is mainly formed at this time.

But how do you remember what happened?

Researchers who follow the University of Lubeck in Germany say that in addition to deepening their memory while sleeping, they also have a clearer understanding of the sequence of their experiences.

  Students are better able to remember reservations for supplementary words.

They allowed one of the students to sleep and the other group could not.

Those who were allowed to sleep remembered the order of the words more than those who did not.

  A good night’s sleep is essential for a healthy body.

Lack of sleep can lead to high blood pressure, and in the case of high blood pressure, people’s blood pressure will be elevated for a long time.

Naturally this increases the risk of high blood pressure.

  Seriously, ordinary, healthy citizens who continue to be deprived of normal sleep also have a long-term increasing threat of high blood pressure.

A constant lack of sleep can cause changes in the body’s chemicals and hormones, including the release of stress hormones such as adrenaline.

  Sleep and smile Shaking and turning over while sleeping can affect your smile.

A survey in the Journal of Periodontology shows that the length of sleep can have a significant effect on your teeth.

Although smoking has the greatest negative impact on oral preventive care, the amount of time you sleep also affects oral care.

The survey followed 219 Japanese workers from 1999 to 2003.

  Those who had seventy hours of sleep at night had fewer periodontal diseases than those who had six hours of sleep.

Researchers believe that lack of sleep can contract the body’s immune system, which can lead to unhealthy teeth.

  People’s sleep has its own rhythm. If you find that you are often awake and very active late at night, you may have a genetic mutation.

That changed gene could explain why some people like late at night.

Genes affect the cycle of the body’s physiological rhythm, that is, the biological clock that keeps our metabolism, digestion, and sleep patterns synchronized.

  Researchers found that some mice had abnormally long circadian rhythms, about 27 hours.

The normal cycle is 24 hours.

These mice have mutant genes.

Similarly, night owls stay in bed longer than normal, even longer.

In addition, people who do not sleep late at night are even more unable to control their sleep, which also makes insomnia worse.

  Sleep as little as possible Some people can tolerate very little sleep, while others need a lot of sleep to live properly.

If you lack sleep but still feel good, it should be your genetic problem.

A survey by the University of Surrey shows that some people have a hard time staying awake for 2 days without sleep, but others can stay awake anyway.

  In order to investigate further, the researchers gave those experimenters a chance to sleep normally, and then found that some experimenters spend more time in slow-wave sleep, which is the deepest form of sleep.

For them, it is more difficult to stay alert and healthy with physical activity if they lack sleep.

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Lumbar intervertebral disc herniation 2

Prescription: Lamb bone, root, rice wine amount.

  Usage: Roast the lamb cavity bones to a burnt yellow color, smash, and grind.

Take 5 grams of warm rice wine after meals 2 times a day.

  Indications: Lumbar disc herniation.

  Prescription: 100 grams of beef, 5D grams of previous rice, allspice powder, appropriate amount of refined salt.

  Usage: Cut the beef into thin slices, and cook the porridge with the same amount of rice and water as before.

  Indications: Lumbar disc herniation.
  Prescription: 1 tadpole, 200 grams of pig spinal cord, 10 grams of ginger, 10 grams of light onion, peony powder, MSG.

  Usage: Burn the cricket with boiling water, remove the crickets, and remove the internal organs, head, and claws.

Wash the spinal cord and place it in a bowl.

Put the meat into the pot, add ginger, pepper, and boil over the fire. Cook the meat with bonfire, put it in pork bones, and add MSG after cooking.

Eat meat and soup and finish serving in portions.

Yang deficiency constitution and cold are not to be taken.

  Indications: Lumbar disc herniation.

Posted in 按摩